Weigh In record (no journal entry) for 06 June 2016
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147.7 lb
Lost so far: 15.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2016:
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1916 kcal
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Fat: 120.11g | Prot: 61.27g | Carb: 155.20g.
Breakfast: Ашан Сыр Российский 50%, Хлеб Черный, Tess Зеленый Чай, Суп Куриный с Кусочками (Консервы). Lunch: Мороженое Пломбир, Шоколадное Печенье, Колбаса, Яичница, Красное Яблоко. Dinner: Салат из Помидоров и Огурцов, Останкино Охотничьи Колбаски Полукопченые. Snacks/Other: Черешня. more...
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2605 kcal
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Activities & Exercise:
Cleaning - 2 hours, Sexual Activity - 15 minutes, Cardio - 32 minutes, Grocery Shopping - 40 minutes, Hiking - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Showering - 10 minutes, Stairs (Climbing Stairs) - 3 minutes, Desk Work - 3 hours, Reading - 1 hour. more...
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losing 0.4 lb a week
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