Weigh In record (no journal entry) for 20 October 2011
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210.8 lb
Lost so far: 33.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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2505 kcal
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Activities & Exercise:
Swimming (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Andyc5768's weight history
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