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Robinson Esquinzo
Journal
06 Jun 16
Robinson Esquinzo's Journal, 06 June 2016
Robinson Esquinzo's Profile
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Weigh In record (no journal entry) for 06 June 2016
161.8 lb
Lost so far:
33.5 lb
.
Still to go:
3.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2016:
1640 kcal
Fat: 30.31g | Prot: 48.25g | Carb: 289.45g.
Breakfast:
Nutella Nutella, Kaufland Steinofenbrötchen.
Lunch:
Stadtbäckerei Junge Laugenbrötchen, Laugenbrötchen.
Dinner:
Nutella Nutella, Kaufland Steinofenbrötchen.
more...
2578 kcal
Activities & Exercise:
Running - 8/mph - 30 minutes, Working - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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