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Followed diet completely - lost 1 pound - after 2 pound loss day before. Usually I would go up the next day - 2 steps forward, 1 day back. This is motivating.
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174.5 lb
Lost so far: 1.0 lb.
Still to go: 19.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 December 2009:
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1011 kcal
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Fat: 10.95g | Prot: 84.31g | Carb: 144.52g.
Breakfast: peppers, egg white, strawberry, blackberry, pineapple, coffee, splenda, strawberry, egg white, oatmeal. Lunch: cucumber, tomato, mushrooms, chicken breast, dr. pepper, white rice. Dinner: cucumber, sweet potato, chicken breast, carrots, lettuce, tomato, broccoli. Snacks/Other: pineapple. more...
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2614 kcal
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Activities & Exercise:
Standing - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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