Weigh In record (no journal entry) for 20 October 2011
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144.4 lb
Lost so far: 3.5 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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672 kcal
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Fat: 49.64g | Prot: 38.35g | Carb: 23.70g.
Breakfast: vanilla shake (atkins). Lunch: smoked cheddar, vanilla shake (atkins), smokehouse almonds. Snacks/Other: coffeemate original, sweet n low, coffee. more...
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steady weight
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reinventingme's weight history
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