Weigh In record (no journal entry) for 05 June 2016
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158.3 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2016:
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780 kcal
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Fat: 36.62g | Prot: 38.24g | Carb: 42.97g.
Breakfast: Nespresso Café Expresso, Pingo Doce Cream Crackers. Lunch: Vinho Branco de Mesa, Nespresso Café Expresso, Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura), Pingo Doce Cogumelos Laminados, Manteiga (com Sal). Dinner: Sopa de Legumes sem Batata. Snacks/Other: Rebuçados, Danone Iogurte Grego Amora, Nespresso Café Expresso. more...
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losing 1.5 lb a week
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