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flaitaly
Journal
05 Jun 16
flaitaly's Journal, 05 June 2016
flaitaly's Profile
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Weigh In record (no journal entry) for 05 June 2016
143.3 lb
Lost so far:
24.3 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2016:
647 kcal
Fat: 26.05g | Prot: 39.99g | Carb: 62.44g.
Breakfast:
Caffè Macchiato.
Lunch:
Activia Yogurt Naturale, Melone, Lattuga, Rigamonti Bresaola della Valtellina, Olio Extra Vergine di Oliva, Caffè Macchiato.
Snacks/Other:
Doria Crackers Salati, Activia Yogurt Naturale, Activia Yogurt Naturale.
more...
1888 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 55 minutes, Resting - 23 hours and 5 minutes.
more...
losing 0.9 lb a week
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