Weigh In record (no journal entry) for 20 October 2011
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173.6 lb
Lost so far: 18.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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1143 kcal
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Fat: 39.47g | Prot: 78.02g | Carb: 118.89g.
Breakfast: Nonfat or Fat Free Processed Cream Cheese, Light Margarine, Egg Substitute (Liquid) , Whole Wheat Bread. Lunch: veggie chips, healthy choice chicken soup, cheese string. Dinner: Fat Free Fudge Bar, Crispy Minis Cheddar, Ristorante Vegetale Pizza. Snacks/Other: Frozen Yogurt Bar. more...
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losing 1.6 lb a week
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