Weigh In record (no journal entry) for 20 October 2011
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240.0 lb
Lost so far: 15.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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1221 kcal
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Fat: 59.85g | Prot: 77.38g | Carb: 84.36g.
Breakfast: Cream (Half & Half). Lunch: Potato Salad, Pinto Beans (Mature Seeds, Canned), Smoked Turkey Breast. Dinner: Buffalo Chips (Regular), Boneless Wings, Ranch Salad Dressing (Fat Free), Celery, Carrots, Boneless Wings. more...
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losing 5.8 lb a week
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Gen_Oli's weight history
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