Weigh In record (no journal entry) for 04 June 2016
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282.0 lb
Lost so far: 40.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2016:
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1140 kcal
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Fat: 45.82g | Prot: 79.11g | Carb: 86.84g.
Breakfast: Pesto Sauce, Warburtons Seeded Batch (Small), Hard-Boiled Egg, Coffee. Lunch: Twinings Earl Grey Tea, Tesco Baby Plum Tomatoes, Hard-Boiled Egg, Asda Sharing Salad Bowl. Dinner: Prosecco, Marks & Spencer Tenderstem Broccoli, Green String Beans, Potatoes (Flesh, with Salt, Boiled), Baked or Grilled Salmon. Snacks/Other: Sainsbury's Banana. more...
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losing 2.8 lb a week
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