GrahamJOwen's Journal, 20 October 2011

224.9 lb Lost so far: 35.3 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 52.87g | Prot: 159.20g | Carb: 155.25g.   Breakfast: Flahavan's organic jumbo oats, Asda Semi Skimmed Milk. Lunch: Pilchards in Tomato Sauce, Wholemeal Pitta Bread. Dinner: Mixed Leaf Salad, Fried Chicken Breast No Coating. Snacks/Other: Bananas, Activia fat free peach. more...

2485 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...