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AlainaZ
Journal
04 Jun 16
AlainaZ's Journal, 04 June 2016
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Weigh In record (no journal entry) for 04 June 2016
244.9 lb
Lost so far:
40.1 lb
.
Still to go:
19.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2016:
1592 kcal
Fat: 117.57g | Prot: 122.44g | Carb: 18.74g.
Breakfast:
Kroger Breakfast Sausage Links, Bacon, Coffee (Brewed From Grounds).
Lunch:
Hellmann's Real Mayonnaise, Kroger Quarter Pound Beef Hamburger Patties, Great Value Hamburger Dill Chips Pickles.
Dinner:
Kroger Buttery Spread, Chicken Wing, Cauliflower, Kroger 4% Cottage Cheese.
Snacks/Other:
Kroger Mozzarella Twists, Carl Buddig Corned Beef.
more...
2706 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 21.7 lb a week
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