Weigh In record (no journal entry) for 19 October 2011
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238.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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2308 kcal
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Fat: 80.11g | Prot: 183.00g | Carb: 221.80g.
Breakfast: Ensure protein shake, Baby Spinach, Part Skim Mozzarella Cheese, White Turkey (Deli Cut Rotisserie), Egg. Lunch: Burrito with Beans. Dinner: Lettuce Salad with Assorted Vegetables, Lasagna with Meat. Snacks/Other: Myoplex Original (Strawberry Cream) Shake, Anutra, Baby Spinach, Almond Breeze Vanilla, Ultimate Greens Protein 8 in 1, Chocolate Peanut Butter Nutrition Bar. more...
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losing 0.6 lb a week
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