cauel's Journal, 04 June 2016

258.6 lb Lost so far: 23.6 lb.    Still to go: 60.2 lb.    Diet followed reasonably well.

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2171 kcal

Fat: 80.88g | Prot: 53.29g | Carb: 252.49g.   Breakfast: Yoplait Yogurt Natural, Quaker Granola Avena, Almendras y Miel. Lunch: Espaguetis con Salsa de Tomate y Albóndigas, Bolillo. Dinner: Cerveza, Ron, Barcel Chip's Sal de Mar. more...

3401 kcal

Activities & Exercise: Treadmill - 10 minutes, Conditioning exercise (health club) - 20 minutes, Elliptical - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...