Weigh In record (no journal entry) for 04 June 2016
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2016:
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1621 kcal
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Fat: 62.02g | Prot: 148.33g | Carb: 114.72g.
Breakfast: Grafschafter Baguette-Brötchen (50g), Honig, Kaffee mit Milch, MinusL Frischkäse Kräuter, Milbona Käse Aufschnitt Light, Gut & Günstig Wiener Würstchen. Lunch: Schweinefleisch, Grafschafter Kräuter-Butter Baguette, Gemischter Salat, Hähnchenbrustfilet. Snacks/Other: Peak Whey Isolat, Twix Ice Cream, Erdbeeren, MinusL Magerquark. more...
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losing 6.2 lb a week
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