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i need to write down what i am going to eat before i eat it i went way over the carb allotment
Diet Calendar Entry for 03 December 2009:
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915 kcal
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Fat: 40.50g | Prot: 113.46g | Carb: 22.15g.
Breakfast: egg beaters, turkey sausage links banquet. Lunch: half half, coffee, red pepper, veal loin . Dinner: lettuce, olives, grilled chicken breast strips, tuna. Snacks/Other: water, sugar free jello, string cheese. more...
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 Comments
As long as you are still in ketosis, don't sweat it
05 Dec 09 by member: NancyJohnson
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mom- you are doing great. i just hope you aren't starving!
08 Dec 09 by member: rita730
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