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Upsie/Downsie with slip ups and night eating. Putting on some decent muscle. Belly is down, but hard to tell with bloat at mid day. Weight obviously not changed. Going to ratchet down the Thai food lunches... even though it's "clean", it's still to calorie dense to keep me in enough of a deficit during peak activity time.
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207.0 lb
Lost so far: 58.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2016:
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1850 kcal
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Fat: 32.76g | Prot: 154.72g | Carb: 297.36g.
Breakfast: Quaker Old Fashioned Oats, Cooked Egg White. Lunch: Pace Hot Picante Sauce, Vigo Jasmine Rice, Skinless Chicken Breast. Dinner: Boiled Egg, Bumble Bee Fat Free Tuna Salad. Snacks/Other: Bananas, Silk Pure Almond Milk - Unsweetened Vanilla, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Stevia, Pure Almond Milk - Unsweetened Vanilla, Whey Protein Complex, Natural Apple Sauce, Cocoa Powder (Unsweetened), Baking Powder (Sodium Aluminum Sulfate, Double Acting), Vanilla Extract, Cooked Egg White. more...
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3687 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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steady weight
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