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Carline
Journal
03 Jun 16
Carline's Journal, 03 June 2016
Carline's Profile
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Weigh In record (no journal entry) for 03 June 2016
215.6 lb
Lost so far:
76.4 lb
.
Still to go:
16.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2016:
679 kcal
Fat: 41.59g | Prot: 25.85g | Carb: 48.56g.
Breakfast:
Fuji Apples, Water.
Lunch:
Kraft American Cheese Slice, Thousand Island Dressing, Dole Spring Mix Salad, Great Value Beef Patties 80/20.
Snacks/Other:
Nabisco Wheat Thins Toasted Chips Veggie.
more...
2793 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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