Weigh In record (no journal entry) for 03 June 2016
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245.8 lb
Lost so far: 25.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2016:
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822 kcal
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Fat: 15.01g | Prot: 34.41g | Carb: 145.75g.
Breakfast: Eggland's Best Hard Cooked Peeled Eggs, Unsalted Whipped Butter Stick, Alvarado Street Bakery California Style Complete Protein Bread, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Bananas, General Mills Cheerios. Lunch: Trader Joe's Frozen Pineapple Tidbits, Coconut Water, Giant Food Bananas (Large), Chobani coconut blended chobani greek yogurt. more...
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3028 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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