Weigh In record (no journal entry) for 03 June 2016
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183.4 lb
Lost so far: 6.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2016:
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1034 kcal
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Fat: 45.41g | Prot: 81.69g | Carb: 67.13g.
Lunch: Leerdammer Original, Auchan Surimi, Carrefour Tomates Cerises au Jus, Salade Verte, Petit Navire Filets de Maquereaux à la Moutarde à l'ancienne. Dinner: Tutti Free Sucre, Nescafé Cappuccino, Sucre, Yoplait Petit Suisse 0%, Steak de Bœuf, Carrefour Haricots Blancs. more...
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2675 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Ironing - 1 hour, Elliptical - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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