Weigh In record (no journal entry) for 03 June 2016
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164.7 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2016:
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2358 kcal
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Fat: 70.15g | Prot: 119.90g | Carb: 260.09g.
Breakfast: Aioli, Korn Mühle Mehrkornschnitten, Exquisa Quark Genuß Erdbeere. Lunch: Zerkleinerte Tomaten (Konserviert), Rama Cremefine 7%, Nudeln (Gekocht), Ocean Steamer Thunfisch Filets im Eigenen Saft und Aufguss, Leichter Genuss Hirtenkäse aus Kuhmilch. Dinner: Wagner Steinofen Pizza Salami, Reissdorf Kölsch, Edeka Smoothie Kirsch-Banane, Nudeln (Gekocht). Snacks/Other: Äpfel, Adelholzener Active O2 Apfel Kiwi. more...
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2314 kcal
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Activities & Exercise:
Standing - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 24 minutes, Resting - 13 hours and 51 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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