Weigh In record (no journal entry) for 03 December 2009
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143.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2009:
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1331 kcal
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Fat: 57.62g | Prot: 52.41g | Carb: 159.29g.
Breakfast: Regular Coffee, splenda, Arizona diet green tea with ginseng, French Vanilla Creamer. Lunch: Pears, lime, iceberg lettuce, radishes, pozole. Dinner: arizona diet green tea with ginseng, Kraft light balsamic vinegarette, salad, pizza. more...
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losing 7.0 lb a week
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