Weigh In record (no journal entry) for 02 June 2016
|
172.8 lb
Lost so far: 10.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 June 2016:
|
1481 kcal
|
Fat: 115.05g | Prot: 87.73g | Carb: 24.16g.
Breakfast: Ovo, Café, Piá Nata. Lunch: Cenouras, Pepino (com Casca), Ovo, Rúcula, Alface, Pif Paf Filé De Peito Desfiado, Frango Grelhado. Dinner: Sadia Mortadela Defumada, Castanhas de Caju, Estrela do Oriente Castanha do Pará, Azeitonas Pretas, Salame de Carne de Porco (Seco ou Duro), Salame de Carne de Porco (Seco ou Duro), Tomates Cereja, Scala Queijo Colonial. more...
|
|
2404 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lari.scholler's weight history
|