Weigh In record (no journal entry) for 02 June 2016
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172.0 lb
Lost so far: 13.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2016:
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1435 kcal
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Fat: 56.23g | Prot: 87.94g | Carb: 147.62g.
Breakfast: Land Latte UHT Parzialmente Scremato, Nesquik Nesquik in Polvere, Balocco Pastefrolle, Zucchero. Lunch: Insalata di Pomodori, Surimi, Fragole, Maionese Light, Martini Delight Spiedino di Suino. Dinner: Simmenthal Carne Bovina in Gelatina Vegetale, Mortadella, Asiago, Albicocche. Snacks/Other: Land Yogurt Magro all'ananas, Mela, Zucchero, Bonomelli Camomilla Solubile Zuccherata. more...
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2785 kcal
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Activities & Exercise:
mini stepper - 20 minutes, Sleeping - 8 hours, Driving - 30 minutes, camminata 4,2 km/h - 1 hour and 50 minutes, Reading - 5 hours, televisione - 1 hour, Resting - 7 hours and 20 minutes. more...
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losing 1.5 lb a week
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marco7x's weight history
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