Weigh In record (no journal entry) for 19 October 2011
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265.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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2520 kcal
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Fat: 112.04g | Prot: 107.83g | Carb: 279.68g.
Breakfast: D-Lights Turkey Sausage Breakfast Bowl, Honey Nut Cream Cheese, Multigrain English Muffin, Homestyle Soft Spread Margarine. Lunch: Red Hot Sauce, Chicken Parmesan. Dinner: Chocolate Triple Thick Shake (21 oz), Sour Cream, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Dry Roasted Peanuts. more...
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3799 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 5 hours, Resting - 8 hours, Sleeping - 9 hours. more...
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gaining 0.7 lb a week
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