Weigh In record (no journal entry) for 02 June 2016
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173.3 lb
Lost so far: 34.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2016:
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1310 kcal
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Fat: 48.23g | Prot: 49.03g | Carb: 170.73g.
Breakfast: Grafschafter Bio Weizenmisch Toastbrötchen, Tomaten, Galbani Mozzarella Mini, Weihenstephan Milch 0,1% Fett. Lunch: Lotus Karamellgebäck, Ener Bio Pflanzliche Pastete Delikatess, Roggen Knäckebrot, Borschtsch. Dinner: Croissant, Butter, Zucker, Weißer Instant-Reis, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mekkafood Hackbällchen. Snacks/Other: Griesson Black5, Kaffee mit Milch, Möhren. more...
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2300 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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