Weigh In record (no journal entry) for 19 October 2011
|
273.0 lb
Lost so far: 26.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2011:
|
1160 kcal
|
Fat: 23.33g | Prot: 68.85g | Carb: 179.89g.
Breakfast: Raspberries, Blackberries, Strawberries, Hashbrown Potatoes, Whole Grain 100% Whole Wheat Bread, Egg. Dinner: Broccoli Flower Clusters, Normandy Style Vegetable Blend, Langostino Tails, Garden Veggie Patties. Snacks/Other: Laffy Taffy. more...
|
losing 11.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RudeKitty's weight history
|