Weigh In record (no journal entry) for 19 October 2011
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161.0 lb
Lost so far: 29.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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1282 kcal
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Fat: 60.71g | Prot: 40.63g | Carb: 160.32g.
Breakfast: Brown Rice Organic Rice Cakes, Extra Crunchy Peanut Butter, 1/3 Less Fat Cream Cheese. Lunch: Raisins, Roasted Unsalted Cashew Nuts, Greek Strained Nonfat Yogurt - Honey. Dinner: Traditional Hummus, Lavash Flatbread Chips. Snacks/Other: Kisses. more...
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losing 7.0 lb a week
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