Weigh In record (no journal entry) for 02 June 2016
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188.5 lb
Lost so far: 20.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2016:
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849 kcal
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Fat: 30.86g | Prot: 40.96g | Carb: 105.46g.
Breakfast: Sugar, Whole Milk, Corn Flakes. Lunch: Boiled Egg. Dinner: Peaches. Snacks/Other: Tomato Sauce, Cheddar Cheese (Reduced Fat), Toasted 100% Whole Wheat Bread. more...
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losing 1.1 lb a week
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