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jasonfahy
Journal
19 Oct 11
jasonfahy's Journal, 19 October 2011
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Weigh In record (no journal entry) for 19 October 2011
214.8 lb
Lost so far:
25.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2011:
2175 kcal
Fat: 72.54g | Prot: 102.97g | Carb: 278.24g.
Breakfast:
2% Fat Milk, Special K Red Berries Cereal.
Lunch:
Praeventia Cookies - Dark Chocolate 70% Cocoa, Lemon Puddings, Steak & Mushroom Panini.
Dinner:
Spaghetti Sauce, Spaghetti, Ground Beef, Parmesan Cheese.
Snacks/Other:
Cornbread.
more...
2612 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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