Date started: 01 Sep 19

Date	Weight	How closely followed?	Goal: 145.3 lb Start: 185.2 lb
29 Jun 24	158.5 lb	Reasonably Well
03 Jun 24	160.5 lb	Reasonably Well
31 May 24	162.0 lb	Reasonably Well
03 Feb 24	157.6 lb	Reasonably Well
02 Feb 24	157.6 lb	Reasonably Well
01 Feb 24	158.3 lb	Reasonably Well
31 Jan 24	159.2 lb	Reasonably Well
13 Jan 24	159.4 lb	Reasonably Well
12 Jan 24	160.5 lb	Reasonably Well
09 Jan 24	160.5 lb	Reasonably Well
08 Jan 24	161.2 lb	Reasonably Well
12 Dec 23	158.3 lb	Reasonably Well
01 Dec 23	159.0 lb	Reasonably Well
25 Nov 23	159.0 lb	Reasonably Well
21 Nov 23	159.4 lb	Reasonably Well
29 Oct 23	159.8 lb	Reasonably Well
06 Jul 23	148.2 lb	Reasonably Well
05 Jul 23	149.3 lb	Reasonably Well
24 May 23	147.5 lb	Reasonably Well
20 May 23	148.2 lb	Reasonably Well
19 May 23	149.3 lb	Reasonably Well
26 Apr 23	146.6 lb	Reasonably Well
21 Apr 23	147.9 lb	Reasonably Well
06 Apr 23	146.6 lb	Reasonably Well
31 Mar 23	146.6 lb	Reasonably Well
19 Mar 23	144.0 lb	Reasonably Well
03 Mar 23	141.1 lb	Reasonably Well
02 Mar 23	141.8 lb	Reasonably Well
01 Mar 23	142.4 lb	Reasonably Well
27 Feb 23	142.4 lb	Reasonably Well
26 Feb 23	143.1 lb	Reasonably Well
22 Feb 23	144.2 lb	Reasonably Well
11 Feb 23	142.4 lb	Reasonably Well
10 Feb 23	142.4 lb	Reasonably Well
06 Feb 23	142.9 lb	Reasonably Well
04 Feb 23	143.1 lb	Reasonably Well
19 Jan 23	140.2 lb	Reasonably Well
11 Jan 23	139.8 lb	Reasonably Well
05 Jan 23	140.9 lb	Reasonably Well
04 Jan 23	140.2 lb	Reasonably Well
03 Jan 23	142.0 lb	Reasonably Well
02 Jan 23	143.7 lb	Reasonably Well
15 Dec 22	141.3 lb	Reasonably Well
10 Dec 22	142.4 lb	Reasonably Well
04 Dec 22	142.4 lb	Reasonably Well
02 Dec 22	142.4 lb	Reasonably Well
01 Dec 22	143.7 lb	Reasonably Well
24 Nov 22	143.1 lb	Reasonably Well
16 Nov 22	143.3 lb	Reasonably Well
14 Nov 22	145.9 lb	Reasonably Well
05 Nov 22	143.7 lb	Reasonably Well
04 Nov 22	143.3 lb	Reasonably Well
03 Nov 22	145.1 lb	Reasonably Well
28 Oct 22	144.8 lb	Reasonably Well
26 Oct 22	144.6 lb	Reasonably Well
24 Oct 22	145.9 lb	Reasonably Well
22 Oct 22	144.8 lb	Reasonably Well
21 Oct 22	146.4 lb	Reasonably Well
19 Oct 22	146.8 lb	Reasonably Well
07 Sep 22	141.5 lb	Reasonably Well
05 Sep 22	140.7 lb	Reasonably Well
04 Sep 22	141.8 lb	Reasonably Well
03 Sep 22	142.2 lb	Reasonably Well
02 Sep 22	142.2 lb	Reasonably Well
29 Aug 22	140.7 lb	Reasonably Well
25 Aug 22	140.9 lb	Reasonably Well
17 Aug 22	140.4 lb	Reasonably Well
16 Aug 22	140.7 lb	Reasonably Well
15 Aug 22	140.9 lb	Reasonably Well
13 Aug 22	140.9 lb	Reasonably Well
06 Aug 22	140.2 lb	Reasonably Well
01 Aug 22	140.2 lb	Reasonably Well
27 Jul 22	142.0 lb	Reasonably Well
26 Jul 22	142.0 lb	Reasonably Well
24 Jul 22	142.6 lb	Reasonably Well
20 Jul 22	142.6 lb	Reasonably Well
19 Jul 22	145.1 lb	Reasonably Well
18 Jul 22	142.6 lb	Reasonably Well
17 Jul 22	142.6 lb	Reasonably Well
12 Jul 22	142.9 lb	Reasonably Well
11 Jul 22	142.0 lb	Reasonably Well
25 May 22	139.8 lb	Reasonably Well
23 May 22	140.7 lb	Reasonably Well
19 May 22	140.7 lb	Reasonably Well
17 May 22	141.5 lb	Reasonably Well
14 May 22	141.8 lb	Reasonably Well
13 May 22	141.8 lb	Reasonably Well
11 May 22	141.5 lb	Reasonably Well
06 May 22	142.0 lb	Reasonably Well
05 May 22	142.2 lb	Reasonably Well
04 May 22	142.4 lb	Reasonably Well
02 May 22	142.6 lb	Reasonably Well
22 Apr 22	142.9 lb	Reasonably Well
11 Apr 22	143.5 lb	Reasonably Well
10 Apr 22	144.6 lb	Reasonably Well
01 Apr 22	144.8 lb	Reasonably Well
30 Mar 22	145.3 lb	Reasonably Well
28 Mar 22	145.1 lb	Reasonably Well
27 Mar 22	145.1 lb	Reasonably Well
26 Mar 22	145.5 lb	Reasonably Well
23 Mar 22	145.7 lb	Reasonably Well
21 Mar 22	145.5 lb	Reasonably Well
02 Mar 22	145.9 lb	Reasonably Well
01 Mar 22	146.4 lb	Reasonably Well
25 Feb 22	147.3 lb	Reasonably Well
23 Feb 22	148.2 lb	Reasonably Well
13 Feb 22	148.2 lb	Reasonably Well
12 Feb 22	148.2 lb	Reasonably Well
07 Feb 22	147.5 lb	Reasonably Well
06 Feb 22	147.5 lb	Reasonably Well
05 Feb 22	147.5 lb	Reasonably Well
04 Feb 22	147.5 lb	Reasonably Well
03 Feb 22	147.5 lb	Reasonably Well
02 Feb 22	147.9 lb	Reasonably Well
31 Jan 22	148.4 lb	Reasonably Well
30 Jan 22	148.6 lb	Reasonably Well
29 Jan 22	149.3 lb	Reasonably Well
28 Jan 22	149.7 lb	Reasonably Well
27 Jan 22	149.9 lb	Reasonably Well
25 Jan 22	150.1 lb	Reasonably Well
22 Jan 22	150.4 lb	Reasonably Well
20 Jan 22	151.0 lb	Reasonably Well
19 Jan 22	151.9 lb	Reasonably Well
18 Jan 22	152.3 lb	Reasonably Well
17 Jan 22	151.7 lb	Reasonably Well
13 Jan 22	151.7 lb	Reasonably Well
12 Jan 22	151.7 lb	Reasonably Well
11 Jan 22	152.3 lb	Reasonably Well
07 Jan 22	152.6 lb	Reasonably Well
06 Jan 22	153.2 lb	Reasonably Well
17 Dec 21	153.2 lb	Reasonably Well
15 Dec 21	153.4 lb	Reasonably Well
14 Dec 21	153.7 lb	Reasonably Well
13 Dec 21	154.3 lb	Reasonably Well
12 Dec 21	154.8 lb	Reasonably Well
10 Dec 21	154.8 lb	Reasonably Well
04 Dec 21	154.8 lb	Reasonably Well
01 Dec 21	154.8 lb	Reasonably Well
30 Nov 21	155.0 lb	Reasonably Well
29 Nov 21	155.0 lb	Reasonably Well
27 Nov 21	155.4 lb	Reasonably Well
26 Nov 21	155.4 lb	Reasonably Well
25 Nov 21	156.3 lb	Reasonably Well
23 Nov 21	155.4 lb	Reasonably Well
21 Jul 21	157.6 lb	Reasonably Well
01 Sep 20	185.2 lb	Reasonably Well
15 Jun 20	183.9 lb	Reasonably Well
27 Apr 20	179.5 lb	Reasonably Well
26 Apr 20	179.5 lb	Reasonably Well
24 Apr 20	179.9 lb	Reasonably Well
01 Sep 19	185.2 lb	Reasonably Well

Date started: 21 Jul 19

Date	Weight	How closely followed?	Goal: 151.0 lb Start: 176.4 lb
24 Jul 19	173.1 lb	Reasonably Well
23 Jul 19	173.9 lb	Reasonably Well
21 Jul 19	176.4 lb	Not Applicable