Weigh In record (no journal entry) for 19 October 2011
|
236.0 lb
Lost so far: 44.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2011:
|
1735 kcal
|
Fat: 82.33g | Prot: 98.31g | Carb: 154.03g.
Breakfast: instant oat meal original, Instant Oatmeal - Cinnamon Roll. Lunch: Real Bacon Bits, Vidalia Onion Vinaigrette with Roasted Red Pepper, Hard Boiled Egg, Reduced Fat 4 Cheese Mexican Cheese, Green Leaf Lettuce. Dinner: Thinly Sliced Beef Sandwich Steak, Reduced Fat Provolone Cheese, Scallions or Spring Onions, Cooked Spinach (from Fresh), Snacksters 100 Calorie Pack. Snacks/Other: Red Delicious Apples, Banana. more...
|
|
4260 kcal
|
Activities & Exercise:
Standing - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Housework - 5 hours, Driving - 2 hours. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Patchez's weight history
|