Weigh In record (no journal entry) for 01 June 2016
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235.5 lb
Lost so far: 139.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2016:
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1516 kcal
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Fat: 34.91g | Prot: 250.90g | Carb: 50.96g.
Breakfast: Огурец (с Кожурой), Куриная Грудка Отварная, Гречка Отварная. Lunch: Творог (Обезжиренный). Dinner: Подсолнечное Масло, Огурец (с Кожурой), Помидоры, Творог (Обезжиренный), Куриная Грудка Отварная. Snacks/Other: BSN Amino X. more...
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4575 kcal
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Activities & Exercise:
Exercise Machine - 45 minutes, Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.9 lb a week
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