Weigh In record (no journal entry) for 19 October 2011
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170.2 lb
Lost so far: 24.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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1451 kcal
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Fat: 51.79g | Prot: 76.03g | Carb: 179.81g.
Breakfast: Oranges, Hot Green Chile Sauce, Egg Substitute (Liquid), 37% Light Buttery Spread, Whole Wheat Bread. Lunch: Cauliflower, Cherry Tomatoes, Ranch Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Blueberry Muffins. Dinner: Bananas, Oranges, Sliced Tomatoes (3 Slices), American Cheese, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread, Mayonnaise, Green Leaf Lettuce. Snacks/Other: apple. more...
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2185 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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awalker2010's weight history
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