Weigh In record (no journal entry) for 19 October 2011
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152.2 lb
Lost so far: 6.4 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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1136 kcal
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Fat: 50.75g | Prot: 99.52g | Carb: 89.71g.
Breakfast: Total 0% Greek Yogurt, Raspberries , Sweetener, No Calorie Sweetener Packets, Coffee, Milk (Nonfat) . Lunch: Cauliflower , Part Skim Mozzarella Cheese, Organic Tomato Sauce, Sweet Onions , Egg. Dinner: Turkey Bacon, Butter (Salted), Egg. Snacks/Other: Dry Roasted Peanuts (with Salt), Red Delicious Apples, Sweetener, Total 0% Greek Yogurt. more...
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gaining 4.2 lb a week
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