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My clothes are fitting better:)
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144.4 lb
Lost so far: 3.5 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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1724 kcal
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Fat: 104.56g | Prot: 64.75g | Carb: 147.34g.
Breakfast: smokehouse almonds, vitamin water zero squeezed lemonade, sweet n low, original coffeemate, decaf, smoked cheddar, haas avacado. Lunch: double fudge cake , Hash Brown Casserole, BLT, Dr. Pepper, decaf. Snacks/Other: vanilla shake (atkins). more...
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1596 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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 Comments
Isn't that the best!? I think fitting into clothes better and getting down to old sizes is a better indication than the scale!
19 Oct 11 by member: rudawg7890
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19 Oct 11 by member: jenniferlshortt
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