Weigh In record (no journal entry) for 19 October 2011
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199.8 lb
Lost so far: 37.7 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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1318 kcal
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Fat: 106.53g | Prot: 67.00g | Carb: 31.98g.
Breakfast: turkey, bacon, coffee, coconut oil, heavy cream. Lunch: swiss, bleu cheese, bacon. Dinner: coconut oil, black beans. Snacks/Other: american blend. more...
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losing 7.0 lb a week
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