Weigh In record (no journal entry) for 01 June 2016
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175.3 lb
Lost so far: 32.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2016:
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1080 kcal
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Fat: 48.50g | Prot: 62.75g | Carb: 99.94g.
Breakfast: Weihenstephan Milch 0,1% Fett, Tomaten, Galbani Mozzarella Mini, Grafschafter Bio Weizenmisch Toastbrötchen. Lunch: Käse, Omelett oder Rührei mit Gemüse, Linsensuppe, Landvogt Rosmarin-Kartoffeln, Spargel (Frischware), Coquette Sauce Hollandaise, Gebacken oder Gekochter Lachs. Dinner: Maredo Maiskolben, Croissant. Snacks/Other: Möhren. more...
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2350 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours, Driving - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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