Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
SuccessThisTime58
Journal
19 Oct 11
SuccessThisTime58's Journal, 19 October 2011
SuccessThisTime58's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 October 2011
443.0 lb
Lost so far:
32.0 lb
.
Still to go:
203.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 October 2011:
1121 kcal
Fat: 29.18g | Prot: 98.35g | Carb: 121.72g.
Breakfast:
Optifast 800 Chocolate Shake Mix, Optifast, boiled egg, thin sliced whole wheat bread, thin slice whole wheat bread, boiled eggs.
Lunch:
thin sliced whole wheat bread, canned tuna.
Dinner:
Optifast.
more...
4965 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
SuccessThisTime58's weight history
view complete history