70.20
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154.8 lb
Lost so far: 11.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2016:
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1973 kcal
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Fat: 67.61g | Prot: 72.10g | Carb: 281.68g.
Breakfast: Yumurta, Siyah Zeytin, Poğaça, Kepekli Beyaz Peynirli Tost, Karpuz. Dinner: Tatlı Kavun, Çilek, Muz, Tatlı Kiraz, Kabak Tatlısı, Ayran (Düşük Yağlı, Kültürlü), Kağıt Kebabı, Tavuk Kanadı, Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş), Humus, Çoban Salatası, Pide Ekmeği, Lahmacun. Snacks/Other: Tatlı Kiraz, Nektarin, Tatlı Kavun, Limonlu Su. more...
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1780 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Stairs (Climbing Stairs) - 7 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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