Weigh In record (no journal entry) for 31 May 2016
|
211.8 lb
Lost so far: 37.1 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2016:
|
1388 kcal
|
Fat: 41.81g | Prot: 48.95g | Carb: 157.89g.
Breakfast: Scrambled Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Atkins Apple Jelly, Dunkin' Donuts Freshly Brewed Tea with Milk & Sugar. Lunch: Poland Spring Water (Bottle), Land O'Lakes Sliced American Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Utz ORGANIC MULTIGRAIN PRETZEL RINGS, 365 Organic Organic Pasta Sauce Italian Herb, Wild Oats organic spaghetti, Coors Light Beer (Bottle). Snacks/Other: Pistachio Nuts. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ROBERT VOGEL's weight history
|