Weigh In record (no journal entry) for 19 October 2011
|
115.8 lb
Lost so far: 2.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2011:
|
592 kcal
|
Fat: 22.82g | Prot: 49.09g | Carb: 45.95g.
Breakfast: Blueberry Coffee, Amaretto Coffee Creamer. Lunch: avocado, Whole Kernel Golden Corn, Baked Beans, Chicken Leg Meat (Broilers or Fryers, Stewed, Cooked). more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ladycaju's weight history
|