Naomi23's Journal, 18 October 2011

168.0 lb Lost so far: 17.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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403 kcal

Fat: 1.86g | Prot: 22.41g | Carb: 87.12g.   Breakfast: Coffee, Ultra Soy Protein Shake (vanilla). Lunch: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Honeycrisp Apples. Snacks/Other: Mountain Blast. more...

2438 kcal

Activities & Exercise: Sleeping - 7 hours, Sitting - 2 hours and 30 minutes, Housework - 30 minutes, Desk Work - 1 hour and 30 minutes, Resting - 9 hours and 10 minutes, Weight Training (moderate) - 20 minutes, Standing - 3 hours. more...