Weigh In record (no journal entry) for 31 May 2016
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199.3 lb
Lost so far: 2.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2016:
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1261 kcal
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Fat: 55.87g | Prot: 45.12g | Carb: 147.64g.
Breakfast: Member's Mark Sustituto de Crema en Polvo para Café, Splenda Endulzante sin Calorías, Café, Jugo Naturales, Nopales, Pepino (Pelado), Piña, Toronja (Rosa y Rojo). Lunch: Ensalada de Lechuga con Verduras Variadas, Rib Eye, McCormick Aderezo Estilo Mil Islas, Fresh Gourmet Crutones Sabor Italiano. Dinner: Nestlé Cheerios, Leche (Leche Entera). Snacks/Other: San Pablo Palanqueta Mixta, Durazno. more...
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3341 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Desk Work - 13 hours, Weight Training (Bodybuilding) - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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