Weigh In record (no journal entry) for 31 May 2016
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194.2 lb
Lost so far: 11.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2016:
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1783 kcal
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Fat: 104.33g | Prot: 112.03g | Carb: 92.58g.
Breakfast: Café Expresso, Itambé Doce de Leite Tradicional, Ipanema Queijo Branco Light. Lunch: Cuscuz (Cozido), Nhoque, Contra-filé, Azeite de Oliva Extra-Virgem, Ovo. Dinner: Catupiry Queijo Cremoso, Azeite de Oliva Extra-Virgem, Ovo Frito, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Activia Zero Lactose, Da Colônia Amendoim Torrado sem Pele. more...
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losing 0.1 lb a week
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José Rubens Oliva's weight history
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