Date started: 05 Jul 24

Date	Weight	How closely followed?	Goal: 127.9 lb Start: 164.2 lb
12 Aug 24	156.3 lb	Reasonably Well
11 Aug 24	157.0 lb	Reasonably Well
10 Aug 24	157.2 lb	Reasonably Well
09 Aug 24	157.6 lb	Reasonably Well
08 Aug 24	158.3 lb	Reasonably Well
07 Aug 24	159.4 lb	Reasonably Well
05 Aug 24	160.5 lb	Reasonably Well
13 Jul 24	157.2 lb	Reasonably Well
11 Jul 24	158.1 lb	Reasonably Well
09 Jul 24	158.7 lb	Reasonably Well
08 Jul 24	160.1 lb	Reasonably Well
06 Jul 24	161.8 lb	Reasonably Well
05 Jul 24	164.2 lb	Reasonably Well

Date started: 03 Oct 23

Date	Weight	How closely followed?	Goal: 127.9 lb Start: 164.2 lb
29 Jun 24	161.6 lb	Reasonably Well
20 Jun 24	162.7 lb	Reasonably Well
05 Jun 24	161.2 lb	Reasonably Well
01 Jun 24	162.0 lb	Reasonably Well
28 May 24	163.6 lb	Reasonably Well
27 May 24	163.8 lb	Reasonably Well
25 May 24	164.0 lb	Reasonably Well
23 May 24	165.3 lb	Reasonably Well
20 May 24	167.8 lb	Reasonably Well
29 Mar 24	169.8 lb	Reasonably Well
28 Mar 24	170.0 lb	Reasonably Well
26 Mar 24	173.5 lb	Reasonably Well
01 Feb 24	170.0 lb	Reasonably Well
30 Jan 24	172.8 lb	Reasonably Well
18 Dec 23	171.1 lb	Reasonably Well
10 Nov 23	162.9 lb	Reasonably Well
04 Nov 23	168.9 lb	Reasonably Well
03 Oct 23	164.2 lb	Reasonably Well

Date started: 29 Apr 22

Date	Weight	How closely followed?	Goal: 127.9 lb Start: 154.5 lb
15 May 23	147.9 lb	Reasonably Well
30 Apr 23	145.7 lb	Reasonably Well
20 Apr 23	147.5 lb	Reasonably Well
12 Apr 23	148.4 lb	Reasonably Well
10 Apr 23	148.4 lb	Reasonably Well
08 Apr 23	149.0 lb	Reasonably Well
06 Apr 23	149.5 lb	Reasonably Well
04 Apr 23	150.4 lb	Reasonably Well
03 Apr 23	151.2 lb	Reasonably Well
02 Apr 23	151.7 lb	Reasonably Well
01 Apr 23	154.1 lb	Reasonably Well
10 Mar 23	152.1 lb	Reasonably Well
01 Mar 23	150.1 lb	Reasonably Well
11 Jan 23	146.8 lb	Reasonably Well
09 Jan 23	151.5 lb	Reasonably Well
12 Dec 22	143.5 lb	Reasonably Well
11 Dec 22	146.2 lb	Reasonably Well
23 Nov 22	141.8 lb	Reasonably Well
20 Nov 22	140.2 lb	Reasonably Well
18 Nov 22	141.8 lb	Reasonably Well
16 Nov 22	142.2 lb	Reasonably Well
15 Nov 22	143.3 lb	Reasonably Well
06 Nov 22	144.0 lb	Reasonably Well
04 Nov 22	144.4 lb	Reasonably Well
02 Nov 22	145.3 lb	Reasonably Well
25 Oct 22	147.0 lb	Reasonably Well
21 Oct 22	147.5 lb	Reasonably Well
19 Oct 22	149.5 lb	Reasonably Well
18 Oct 22	151.0 lb	Reasonably Well
31 Jul 22	149.5 lb	Reasonably Well
18 Jul 22	147.5 lb	Reasonably Well
08 Jul 22	149.9 lb	Reasonably Well
30 Jun 22	149.7 lb	Reasonably Well
27 Jun 22	151.9 lb	Reasonably Well
26 Jun 22	154.3 lb	Reasonably Well
22 May 22	152.1 lb	Reasonably Well
21 May 22	153.2 lb	Reasonably Well
20 May 22	151.2 lb	Reasonably Well
18 May 22	154.1 lb	Reasonably Well
13 May 22	154.3 lb	Reasonably Well
11 May 22	155.2 lb	Reasonably Well
07 May 22	156.5 lb	Reasonably Well
05 May 22	157.2 lb	Reasonably Well
02 May 22	159.0 lb	Reasonably Well
29 Apr 22	154.5 lb	Reasonably Well

Date started: 08 Jan 21

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 157.0 lb
28 Apr 22	150.4 lb	Reasonably Well
15 Mar 22	150.1 lb	Reasonably Well
14 Mar 22	151.5 lb	Reasonably Well
13 Mar 22	152.3 lb	Reasonably Well
11 Mar 22	153.2 lb	Reasonably Well
10 Mar 22	155.4 lb	Reasonably Well
19 Feb 22	148.6 lb	Reasonably Well
09 Feb 22	152.3 lb	Reasonably Well
24 Jan 22	150.8 lb	Reasonably Well
18 Jan 22	152.3 lb	Reasonably Well
11 Jan 22	155.9 lb	Reasonably Well
08 Jan 22	158.1 lb	Reasonably Well
28 Jul 21	138.9 lb	Reasonably Well
25 Jul 21	139.3 lb	Reasonably Well
23 Jul 21	139.6 lb	Reasonably Well
21 Jul 21	141.5 lb	Reasonably Well
19 Jul 21	141.8 lb	Reasonably Well
03 Jul 21	142.2 lb	Reasonably Well
30 Jun 21	143.1 lb	Reasonably Well
08 Jun 21	143.7 lb	Reasonably Well
06 Jun 21	145.1 lb	Reasonably Well
03 Jun 21	145.3 lb	Reasonably Well
30 May 21	145.5 lb	Reasonably Well
05 Apr 21	147.5 lb	Reasonably Well
22 Mar 21	148.4 lb	Reasonably Well
18 Mar 21	152.3 lb	Reasonably Well
10 Mar 21	152.8 lb	Reasonably Well
09 Mar 21	152.8 lb	Reasonably Well
01 Mar 21	149.9 lb	Reasonably Well
27 Jan 21	143.5 lb	Reasonably Well
18 Jan 21	144.2 lb	Reasonably Well
10 Jan 21	148.2 lb	Reasonably Well
08 Jan 21	157.0 lb	Reasonably Well

Date started: 10 Nov 20

Date	Weight	How closely followed?	Goal: 116.8 lb Start: 142.0 lb
06 Dec 20	138.5 lb	Reasonably Well
30 Nov 20	140.7 lb	Reasonably Well
16 Nov 20	139.1 lb	Reasonably Well
10 Nov 20	142.0 lb	Reasonably Well

Date started: 18 Jul 19

Date	Weight	How closely followed?	Goal: 116.8 lb Start: 139.8 lb
07 Nov 20	140.4 lb	Reasonably Well
06 Nov 20	136.5 lb	Reasonably Well
05 Nov 20	138.2 lb	Reasonably Well
04 Nov 20	139.3 lb	Reasonably Well
03 Nov 20	140.4 lb	Reasonably Well
02 Nov 20	143.1 lb	Reasonably Well
21 Oct 20	134.3 lb	Reasonably Well
12 Oct 20	136.9 lb	Reasonably Well
06 Oct 20	137.6 lb	Reasonably Well
05 Oct 20	136.9 lb	Reasonably Well
04 Oct 20	139.8 lb	Reasonably Well
05 Sep 20	129.0 lb	Reasonably Well
31 Aug 20	129.4 lb	Reasonably Well
27 Aug 20	131.6 lb	Reasonably Well
26 Aug 20	132.3 lb	Reasonably Well
25 Aug 20	135.1 lb	Reasonably Well
17 Aug 20	129.9 lb	Reasonably Well
08 Aug 20	130.7 lb	Reasonably Well
07 Aug 20	131.2 lb	Reasonably Well
06 Aug 20	132.1 lb	Reasonably Well
03 Aug 20	133.2 lb	Reasonably Well
10 Apr 20	121.0 lb	Reasonably Well
06 Apr 20	121.7 lb	Reasonably Well
05 Apr 20	122.8 lb	Reasonably Well
02 Apr 20	123.2 lb	Reasonably Well
01 Apr 20	123.9 lb	Reasonably Well
31 Mar 20	124.3 lb	Reasonably Well
28 Mar 20	125.0 lb	Reasonably Well
25 Mar 20	125.7 lb	Reasonably Well
24 Mar 20	125.9 lb	Reasonably Well
23 Mar 20	126.5 lb	Reasonably Well
21 Mar 20	127.4 lb	Reasonably Well
20 Mar 20	128.1 lb	Reasonably Well
19 Mar 20	128.7 lb	Reasonably Well
17 Mar 20	129.4 lb	Reasonably Well
09 Mar 20	129.4 lb	Reasonably Well
07 Mar 20	127.2 lb	Reasonably Well
03 Mar 20	127.9 lb	Reasonably Well
02 Mar 20	128.3 lb	Reasonably Well
01 Mar 20	129.0 lb	Reasonably Well
29 Feb 20	130.3 lb	Reasonably Well
20 Feb 20	130.5 lb	Reasonably Well
19 Feb 20	131.4 lb	Reasonably Well
16 Feb 20	132.1 lb	Reasonably Well
15 Feb 20	132.3 lb	Reasonably Well
13 Feb 20	132.5 lb	Reasonably Well
12 Feb 20	133.2 lb	Reasonably Well
25 Jan 20	133.6 lb	Reasonably Well
22 Jan 20	136.0 lb	Reasonably Well
21 Jan 20	136.7 lb	Reasonably Well
17 Jan 20	136.9 lb	Reasonably Well
16 Jan 20	137.3 lb	Reasonably Well
15 Jan 20	137.6 lb	Reasonably Well
14 Jan 20	137.8 lb	Reasonably Well
13 Jan 20	138.0 lb	Reasonably Well
12 Jan 20	138.2 lb	Reasonably Well
11 Jan 20	138.5 lb	Reasonably Well
10 Jan 20	140.0 lb	Reasonably Well
09 Jan 20	142.2 lb	Reasonably Well
08 Jan 20	144.2 lb	Reasonably Well
31 Dec 19	137.3 lb	Reasonably Well
30 Dec 19	138.0 lb	Reasonably Well
26 Dec 19	138.9 lb	Reasonably Well
22 Dec 19	140.0 lb	Reasonably Well
21 Dec 19	140.7 lb	Reasonably Well
20 Dec 19	141.8 lb	Reasonably Well
19 Dec 19	142.9 lb	Reasonably Well
16 Dec 19	143.5 lb	Reasonably Well
14 Dec 19	144.0 lb	Reasonably Well
13 Dec 19	144.6 lb	Reasonably Well
08 Dec 19	144.8 lb	Reasonably Well
01 Dec 19	145.1 lb	Reasonably Well
28 Nov 19	145.3 lb	Reasonably Well
26 Nov 19	145.9 lb	Reasonably Well
23 Nov 19	146.6 lb	Reasonably Well
22 Nov 19	146.8 lb	Reasonably Well
18 Nov 19	147.0 lb	Reasonably Well
17 Nov 19	147.3 lb	Reasonably Well
16 Nov 19	147.9 lb	Reasonably Well
15 Nov 19	148.8 lb	Reasonably Well
13 Nov 19	149.5 lb	Reasonably Well
10 Nov 19	149.9 lb	Reasonably Well
09 Nov 19	150.4 lb	Reasonably Well
08 Nov 19	150.6 lb	Reasonably Well
05 Nov 19	151.0 lb	Reasonably Well
02 Nov 19	151.9 lb	Reasonably Well
01 Nov 19	152.6 lb	Reasonably Well
31 Oct 19	153.0 lb	Reasonably Well
30 Oct 19	153.2 lb	Reasonably Well
29 Oct 19	154.1 lb	Reasonably Well
28 Oct 19	153.4 lb	Reasonably Well
27 Oct 19	153.0 lb	Reasonably Well
25 Oct 19	151.9 lb	Reasonably Well
23 Oct 19	152.3 lb	Reasonably Well
22 Oct 19	152.8 lb	Reasonably Well
21 Oct 19	153.7 lb	Reasonably Well
20 Oct 19	154.5 lb	Reasonably Well
16 Oct 19	155.6 lb	Reasonably Well
13 Oct 19	154.5 lb	Reasonably Well
11 Oct 19	154.3 lb	Reasonably Well
09 Oct 19	155.6 lb	Reasonably Well
07 Oct 19	156.5 lb	Reasonably Well
06 Oct 19	157.0 lb	Reasonably Well
05 Oct 19	158.3 lb	Reasonably Well
03 Oct 19	159.2 lb	Reasonably Well
02 Oct 19	160.3 lb	Reasonably Well
29 Sep 19	157.6 lb	Reasonably Well
28 Sep 19	157.2 lb	Reasonably Well
26 Sep 19	158.1 lb	Reasonably Well
25 Sep 19	158.1 lb	Reasonably Well
21 Sep 19	158.3 lb	Reasonably Well
20 Sep 19	159.0 lb	Reasonably Well
16 Sep 19	159.4 lb	Reasonably Well
09 Sep 19	160.9 lb	Reasonably Well
08 Sep 19	161.4 lb	Reasonably Well
07 Sep 19	162.7 lb	Reasonably Well
05 Sep 19	163.6 lb	Reasonably Well
30 Aug 19	164.5 lb	Reasonably Well
24 Aug 19	165.1 lb	Reasonably Well
22 Aug 19	167.1 lb	Reasonably Well
19 Aug 19	168.9 lb	Reasonably Well
16 Aug 19	170.0 lb	Reasonably Well
14 Aug 19	172.0 lb	Reasonably Well
09 Aug 19	174.4 lb	Reasonably Well
22 Jul 19	166.9 lb	Reasonably Well
21 Jul 19	167.6 lb	Reasonably Well
20 Jul 19	169.3 lb	Reasonably Well
18 Jul 19	139.8 lb	Reasonably Well