Weigh In record (no journal entry) for 19 September 2011
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140.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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1462 kcal
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Fat: 93.10g | Prot: 130.17g | Carb: 28.07g.
Lunch: English Walnuts, Turkey Meat (Cooked, Roasted), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Rotisserie Chicken, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...
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1840 kcal
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Activities & Exercise:
Housework - 20 minutes, Sitting - 3 hours, Driving - 1 hour, Desk Work - 4 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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