Weigh In record (no journal entry) for 18 September 2011
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141.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2011:
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2397 kcal
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Fat: 127.75g | Prot: 94.02g | Carb: 201.30g.
Breakfast: Butter, Bacon, Plain or Buttermilk Biscuits, Egg. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Pretzels, BBQ Chicken Sandwich, French Onion Dip. Dinner: Instant Oatmeal. more...
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2058 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Bicycling (slow) - 11/mph - 33 minutes, Desk Work - 4 hours, Resting - 7 hours and 27 minutes, Sleeping - 7 hours. more...
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gaining 2.9 lb a week
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