Weigh In record (no journal entry) for 15 October 2011
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279.0 lb
Lost so far: 9.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2011:
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2518 kcal
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Fat: 198.12g | Prot: 212.94g | Carb: 211.58g.
Breakfast: fresh and easy organic quinoa, Egg White, organic blue agave sweetner, 100% Whole Grain Oatmeal, trader joes organic pinto beans, spinach, Blueberries (Unsweetened, Frozen), Cream (Half & Half), egg. Lunch: boars heads swiss cheese, mango, Pacific natural foods organic almond, whey factors 100% natural protein, foster farms fresh ground turkey. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), spaghetti squash w/ sauce. Snacks/Other: Milk (Nonfat), Oat,Sunflr,Cran,Conut,AlmondBtr, granny smith apple, grapefruit. more...
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3238 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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