Weigh In record (no journal entry) for 30 May 2016
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199.5 lb
Lost so far: 2.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2016:
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1011 kcal
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Fat: 45.44g | Prot: 56.50g | Carb: 95.36g.
Breakfast: Jugo Naturales, Nopales, Pepino (Pelado), Piña, Toronja (Rosa y Rojo), Splenda Endulzante sin Calorías, Café, Member's Mark Sustituto de Crema en Polvo para Café. Lunch: Fresh Gourmet Crutones Sabor Italiano, Ensalada de Lechuga con Verduras Variadas, McCormick Aderezo Estilo Mil Islas, Pescado, Lechuga de Hoja Verde. Dinner: Kirkland Signature Nueces Surtidas. Snacks/Other: San Pablo Palanqueta Mixta, San Pablo Palanqueta Mixta. more...
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3155 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Desk Work - 13 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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